Individual Therapy

Sadness, worry, or fear rule your day.

Sadness and worry are your constant companions. You can’t seem to break out of this funk.

Your intense emotions seem in charge. No matter what you do, nothing seems to make it better.

Those old coping skills don’t work anymore.

Your friends and family are sick of hearing about it – they don’t seem to understand.

Wait! How did this happen to me?

Tough, scary, and unexpected things happened to you. You feel guilty, ashamed, and afraid to live your life.

You’ve tried to “get over it” and “move on” – after all, that’s what your friends and family tell you that you need to do.

But you can’t shake the memories and reminders.

Help to navigate the journey ahead.

You don’t have to do it alone. Sometimes you need someone to walk beside you along the path.

Therapy is the help you need.

Therapy offers you a safe environment with someone to listen – someone who understands – no judgment – no directives to “get over it.”

Therapy is a brave choice.

Take the next step on your journey.

If you are struggling to change, let’s talk. Fear, worry, and big emotions are welcome here.

I will provide you with a safe environment to explore all that troubles you – a “judgment-free” zone to help you work through tough times or decisions.

Together, we will find skills that allow you to change your thinking patterns, better manage those big emotions, process the frightening things that happened to you, and move forward on your life journey.

Begin your journey today – call (215) 872-9254 for your free 20-minute consultation.

“A journey of a thousand miles begins with a single step.”
– Lao Tzu